Here it goes! Keri "No Excuses" Jensen will be starting the P 90 X training today! Along with two friends (all of different weights, abilities and strengths) will be spending the next 90 days cursing the P90X system in the pursuit of the "Beach Body".
Each post will include:
DVD workout/Tracking (time, reps etc.)
Breakfast
Lunch
Dinner
SNACKS!
Additonal Cardio/Exercises
Here we go!
Keep a piece of paper with you to track what you eat, and track your workout. Then make a quick post at the end of the day.
PICTURES? I will take them but I am not sure I want to post them yet...
Tuesday we are doing chest and back, Ab ripper x
ReplyDeleteWednesday =Plyometrics
Thursday= shoulders and arms and Ab Ripper x Friday=yoga
Saturday= Legs and back, ab ripper x
Sunday is rest or xstretch.
Sunday = KENPO.... and Monday will be our rest day?
The book says to remember that the goal is to master each movement and finish the workouts in one piece. Focus less on the amount of weight you are lifting and instead try to achieve your desired number or repetitions while maintaing strict form. Write down your rep count and the weight amount you are using.
Take a picture of your self in shorts and a sports bra. Don't worry about what you look like cause in 90 days you won't look like that anymore!
Amy "Working it!" Langford